I've been using a free weight loss/fitness website for the past few days and love it! It's called Lose It! Here are a few reasons why you should give it a try if you've tried other programs that didn't work:- It an easy calorie based program. No counting points.
- A database of food items are already in the system so you don't have to look up the calories for every item you consume.
- You can add to your daily calorie intake by doing some excercise. The more you exercise, you more you can eat!
- It's FREE!
- You can "friend" others who can provide mutual accountability.
- Some of your data (your calorie intake and weight loss) are graphed so you can visualize your progress.
- Those who "friend" you can see you weight loss progress but they cannot see your weight unless you allow it to be visible on your profile page.
- Etc.
If you're interested in taking care of God's temple (1 Corinthians 6:19), consider joining www.loseit.com and friending me. Simply type "matt ellis" into the friend locator and you'll see my picture.
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