Can getting fit be an act of worship?

One of the many joys of being saved is realizing that Jesus didn't just claim the allegiance of our spirit. He claimed our bodies, too!

Romans 12:1 (New Living Translation)

"And so, dear brothers and sisters, I plead with you to give your bodies to God because of all he has done for you. Let them be a living and holy sacrifice - the kind he will find acceptable. This is truly the way to worship him."

1 Corinthians 6:19-20 (New Living Translation)

"Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body."

How is this a joy?

Because we realize that nothing in our life needs to be outside the realm of worship. When we exercise or eat or try to lose some weight, that can be an act of worship, an act that proceeds out of our heart of love for the Lord.

Because we love the Lord, we want to give Him our best. So, we take care of the body that belongs to Him that He has temporarily entrusted to us.

It's not just a body, though. God dwells inside it as His temple. When we truly come to understand that principle, we will be even more motivated to give Him a place to dwell that is worthy of His presence.

Why is this important? Well, one of the reasons is because our culture is so infatuated with epithelial tissue (a.k.a. 'skin'). Even Christians can succumb to getting their bodies slim and trim so that they can merit the attention of others. They don't mind getting their bodies into shape so that they can impress others with how they appear. Their motive is wrong and they are stepping dangerously close to the line of temptation that has claimed so many lives (and marriages).

Take care of God's temple today. If it needs a 'spring cleaning,' begin today.

But, don't do it because you care what others will think when they see your body. Instead, do it because your body belongs to the Lord. He lives inside your body and you want to provide Him with a temple worthy of His presence.

Sermon (video): "How to Make the Most of 2014" (Joshua 14:6-15)

One of the many fascinating characters in the Old Testament is a man named Caleb. He was one of the 12 spies sent by Moses to report about the Promised Land and only one of 2 who gave a good report. Against his wishes, the people of Israel ...rejected God's plan for them and they had to roam the wilderness for 40 years.

This sermon takes a look at Caleb's conversation with Israel's new leader, Joshua. As we listen to Caleb, we pick up on 5 specific qualities that enabled him to be the man that God used in big ways.

The great news is that these 5 qualities are transferrable. You can emulate them, too! Maybe God's been waiting on you to do just that so He can use you!

 

To view the sermon, click here.

Why Pastors Should Exercise

I took this picture of the Withlacoochie Bike Trail
on yesterday's ride.

I went out on a bike ride yesterday and enjoyed a little more than four hours of prayer and reflection.  As I rode down the Withlacoochie Bike Trail in central Florida, I was captivated by God's creation and by my growing ability to enjoy it on a bike.
 
You see, yesterday's bike ride was 57.72 miles long. A few years ago, a ride this long would have been unthinkable! Yet, after a few years of focusing on physical fitness, my body was able to manage that kind of mileage. I had worked hard at getting physically fit. Yesterday, I enjoyed the benefits of being physically fit.
 
Not too long ago, I was overweight, I was under-motivated, my ability to think clearly was hampered, my stress level was high, etc. Then, I began to focus on walking about 6 years ago and then biking and running almost 2 years ago. I feel certain that the benefits I am experiencing as a result of improved fitness will keep me motivated to exercise well into my senior years.
 
As I write this specifically to pastors, let me assure my brothers in the ministry that the thoughts I am about to share are meant to encourage you. I am a fellow pastor who has discovered the benefits of exercise and want to encourage you to enjoy those same benefits.
 
The results are in and we all know that exercise is good and something we should do. The problem is that most of us simply lack the motivation to get started. Let me share with you just a few of the benefits I have discovered in hopes that something I say will motivate you to get started and experience the joys of exercise.
 
Benefit #1: To honor God by taking care of His temple
In the Old Testament, the omnipresent God dwelt in the tabernacle and then the temple. Even though He resided completely everywhere at all times, in a very special way He resided among His people in their place of worship.
 
In the New Testament, the temple/building was done away with. God came to dwell inside the bodies of those who were followers of Christ.
 
"Do you not know that you are God’s temple and that God’s Spirit dwells in you?" (1 Corinthians 3:16)
"Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God?" (1 Corinthians 6:19) 

Think about that. Our body is where God is living right now. If we pursue physical fitness, we can do so with a desire to honor God by giving Him a body/temple that is in shape. The only other option is to show Him dishonor by providing Him a body that is uncared for. 
 
Benefit #2: To follow Jesus more completely
How did Jesus get from one place to another? He didn't have a car or truck. He didn't take the train or plane. In fact, except for the time He rode into Jerusalem on the back of a donkey's colt, we are led to believe that He walked wherever He went.
 
If you track Jesus' ministry and His journey from city to city, you realize that He would have logged many, many miles in His lifetime. He would have called it 'traveling' rather than 'exercising' but the results were the same. Jesus would have been slim and trim from the exercise.
 
If we are to become more and more like Jesus, we must not only develop a godly mind and godly behaviors but a fit body.
 
Benefit #3: To better handle the demands of ministry
Simply put, the stresses of ministry got me walking and then running! Whether it is the daily stresses of phone calls, counseling, confronting those in sin, hospital visits, preparing for sermons, the feeling that you are never truly 'off the clock,' trying to lead and inspire volunteers, etc. or whether it is a major storm that you have to navigate your congregation through, pastoring is stressful!
 
If we don't have some way of getting rid of that stress, we may increase our risk of heart disease, cancer and everything in between. We've simply got to find a way of releasing the tension in a creative, constructive way.
 
For me, going out for a bike ride or a run often does the trick. I may pray during the exercise or I may just try to focus on the scenery around me as I exercise. Either way, after I have significantly elevated my heart rate for about 30 or more minutes, I feel MUCH better.

Benefit #4: To have a lift in attitude
I'm not a negative person but if my personality has a tendency, it more naturally moves toward melancholia than I would like. Not only is that undesirable for me as an individual, it is completely anathema in regard to my role as a pastor. As I relate to others, I need to have an aura of joy. Anything less will inhibit the vitality of the church God has called me to lead.
 
Exercising (specifically aerobic exercising that elevates the heart rate for about 30 or more minutes at a time) helps to lift the mood. Just do an internet search on the relationship that exercise has with the release of endorphins into your brain. Runners, bikers, swimmers, etc. usually aren't glass-half-empty sort of folks. Regular exercise tends to keep their attitudes positive and healthy.
 
Benefit #5: To process and think through problems
There have been plenty of times when I have been confronted with a problem that I could not resolve. Sometimes the problem had to do with an issue that was going to create some friction on a business meeting floor. Other times, I simply could not develop the outline and points of a sermon as Sunday approached. On many of those occasions, I spent time in prayer and yet the problem remained.
 
Then, I took off for a run or went for a bike ride. As I got my mind off of the problem, elevated my heart rate and allowed the endorphins to do their trick, the solution came to mind. I thanked the Lord and then used the rest of my exercise time to solidify the solution in my mind.
 
Benefit #6: To have more energy!
I used to feel pretty sluggish as I went about my daily activities. I just didn't have the energy that I used to have and assumed that there wasn't much I could do about it. I thought that it was due to the fact that I was just growing older and not much could be done about it.
 
Then, I realized that God made our bodies with the ability to create the energy it needs. Simply put, if a 'couch potato' is told that he must run a marathon the next day, he may give it a try but in just a few minutes, only a few yards from the start line, he'll give out. Why? Because he hasn't trained. He hasn't told his body he needs that much energy. He's been convincing his body that he hardly needs any energy whatsoever. So, his body provides him with the amount he needs ... hardly any at all.
 
Yet, when a marathoner approaches race day, they know they will have the energy required because they have been training. The training has been conveying to their body that they need much more energy than the average person. So, their body complied. Their body produced the energy as they trained harder and longer.
 
We need energy to be a pastor. We won't get the energy we need by sitting behind a desk reading a book or typing on a computer. The way to increase our energy is to exercise and convince our body that we need more. After only a few weeks, we'll begin to notice the difference.
 
Benefit #7: To influence others toward better health
Pastoring is leading in its purest form. Most of the people we will lead aren't paid. We can't coerce them. We can't threaten to fire them if they don't do their job. They are volunteers and our ability to lead them depends upon many elements - one of which is integrity.
 
We know that people these days are more skeptical of leaders. Many of them will size us up for a period of time to see if we are someone they believe they can listen to and follow. I am convinced that one of the first things they'll notice is our waistline. If it is too large, they may assume we are self-indulgent and lack personal discipline. Maybe our overweight problem is due to some medical issue but my point is that our outer appearance speaks loud and clear to those who are observing us. If our waistline shows that we overindulge in the area of food, they may wonder what other areas we overindulge in.
 
If we want to lead people, we must convince them that we are a self-disciplined man of integrity. This requires many specific actions but those actions must include exercise and proper diet. Besides, if our bodies testify to the fact that we are honoring God's temple, we just might motivate others to take care of their bodies as well. This is no small matter in a society that is getting lazy, self-indulgent, and much heavier.

Benefit #8: To enjoy the benefits of goal setting and reward

I enjoy setting goals and then working with a team to accomplish those goals. Pastoring enables us to do that. Yet, there are going to be times when, for one reason or another, our goals aren't going to be met. Maybe we're working with a lethargic bunch of folks who just don't see the need. They're perfectly content in remaining mediocre at best.

 

While we still must work to lead our congregation, we can satisfy our desire for goal setting and achieving rewards by leading ourselves. The whole process of going from walking to running and then to racing in local 5K races (or other length races) is exhilarating to say the least. And further, I've noticed that if I become effective at leading myself, it is much easier to lead others.

 

 

These are just a few of the benefits that came to my mind during yesterday's bike ride. I hope that if you aren't presently in an exercise program, that at least one of the above mentioned benefits will motivate you to take care of God's temple as you get fit for Heaven.

Book Review: "The Complete Idiot's Guide to Running: Third Ed." by Bill Rodgers and Scott Douglass

This book is a priceless resource for new runners!

For someone who has just started running or wants to start a running program, it may seem that all the sport requires is to put one leg in front of the other. Without being unnecessarily burdensome or complicated, the author makes it clear that there is much more to running than meets the eye, at least if you want to be reasonably good at it and sustain as few injuries as possible.

Some of the topics covered in this book are:

• Reasons why running is a great sport!
• How to know if you're overtraining.
• How to measure and log your runs.
• How to choose the right shoe for you.
• Choosing the right running apparel.
• An overview of the various running gadgets (watches, gps, heart monitor, etc.)
• How to properly stretch to avoid injury.
• What muscles you need to exercise that won't get a workout while running.
• When to run with an ache and when to run to a doctor.
• What foods / nutrients to consume.
• The necessity and possibilities of cross-training.
• There's a whole chapter that addresses women's issues.
• Determining how to dress / run in various weather conditions.
• The joys of participating in a race.
• How to train for specific races (the author provides a general weekly schedule for training for 5K's, 10K's, etc.)

I would highly recommend this book to anyone getting started in running. It's an easy read and every page is saturated with helpful information.

River Trail Run

I pushed myself a bit today. I put in 10.4 miles of running/walking in 2:15 hours. As the office closed, I made my way out to the Withlacoochee State Forest River Trail. Below are a few of the pictures I took on my run/walk today.

I didn't see any gators but I saw a couple of cottonmouths. Seeing them
definitely increased my pace time.

Filling My Mind w/the Word

I absolutely enjoy walking for exercise. I experience many health benefits from this practice but in so doing, I enjoy knowing that I also am engaged in an activity that Jesus did often. He had no public transit system at His disposal when He traveled. He didn't have a personal vehicle. No plane or train. In fact, the only time we're told that He ever did anything except walk was when He rode into Jerusalem just before His crucifixion.

As I walk, I find that it eats up much of my time and so I've learned the benefit of listening to sermons and Christian media. I almost always have my mp3 player with me loaded with sermons from one of my favorite preachers, John MacArthur. His websight allows for free download of thousands of sermons.

Those sermons can be accessed at: http://www.gty.org/Resources/Sermons.