Law Enforcement and the Murray Half Marathon

There are many folks who helped to make today's Murray Half Marathon a success among whom were all of the law enforcement personnel.

One incident illustrates the caliber of men and women who serve the people of Murray and Calloway County...

I was running north on 641 and was approaching 121 where

the race route made a left hand turn. Since there was about 50 yards between me and the runners in front of me, a Murray Police Officer let traffic go through the intersection as I continued to get closer. As I got within about 10 yards or so, he motioned for a driver in a red truck to stop so I could make the turn. The driver, for whatever reason, wasn't stopping. So, what did the officer do? He continued to hold his hand up to the driver ... as he stepped directly in front of the truck (the driver had to brake hard!) to make sure a runner could pass safely. That, my friends, is an illustration of how seriously and sacrificially our law enforcement perform their duties.

Besides that, our own sheriff was in the race. It's impressive when those in leadership positions realize that their influence can be leveraged in areas beyond their duties ... specifically to encourage others to pursue health and fitness.

As the race progressed and I passed each of the guys and gals in law enforcement, I tried to make it a point to thank each of them. Our country is going through a mess as an anti-cop culture is brewing. Don't be a part of it! Those guys and gals are in their positions to protect you and uphold the law. Find opportunities to show your gratitude and support.

The Murray Half Marathon

It's been 2 years since I ran my last half marathon so I was extremely excited as our local race approached. It would be my fourth half.

I had not trained as rigorously as I needed to as this race approached. Yet, I had done a respectable 11 mile run two weeks ago and a 12.27 mile run three weeks ago. I felt nervous but ready to conquer today's course.

We all gathered at the Start Line at 6:45 AM. I spoke with a few friends and wished them well as I gathered with the folks around the 2:30 pace runner. I suspected that I would finish closer to 2:15 but I wanted to intentionally start out slow, settle into the race and save my energy for the whole course. (I've never finished a half without walking. I wanted to change that on this run.) After someone sang a beautiful rendition of the "Star Spangled Banner," we waited for the race to begin.

The weather was nice for the race. It was sunny and 50* when the race started. It climbed to 64* by the time I finished.

I think it was a horn that blew and we took off. The race had started!

As I look back over my initial paces, I can see that I started

faster than I needed to. (Unfortunately, I tracked my mileage on my phone and never took a look at it during the race.) Mile 1 was 9'48", mile 2 was 9'34" and mile 3 was 9'18." I find this hard to believe because I was intentionally trying to keep it slow. I certainly didn't think that I was getting faster so soon in the race.

Mile 3 was the fastest mile of the race. Mile 4 was 9'29" followed by mile splits that progressively got slower and slower until mile 10. I had to begin walking for very short periods at about the 3.5 mile mark (I also noticed that my HR hit its peak at that point - 191bpm!). So, the simple explanation for the excess walking I did in the race appears to be due to the fact I exerted more energy than I should have at the outset. I started too quickly.

My peak HR was around mile 3.5 - 191bpm!

The only other story as I struggled to reach the finish line was that I got some much needed water at the mile 10 mark a block away from my house. But, because one (or two) hydration stations weren't manned, we didn't get any more water for 2.37 miles. As the temps were heating up and we were approaching the end of the race, that was the absolute worst time to not get water. I'm sure that the race organizers will not let that happen again. Year after year, I'm impressed with how good of a job that they do.

I crossed the finish line absolutely exhausted. I gladly accepted a Finisher's medal, a cold water bottle and a banana. I found a grassy spot and dropped to the ground to consume water and carbs. I had finished, I was exhausted, but was so proud of the accomplishment.

Stats:

Chip time: 2:21:21

Race pace: 10'47"

Division place: 206 / 307

Gender place: 99 / 124

Age place: 9 / 9

Mile splits:

1 - 9:48

2 - 9:34

3 - 9:18

4 - 9:29

5 - 9:44

6 - 9:50

7 - 10:24

8 - 10:30

9 - 11:17

10 - 12:09

11 - 11:52

12 - 12:10

13 - 12:51

Already, I'm looking forward to next year's race. But, I'm also going to lose some unnecessary weight and focus on training better. I want to break that illusive 2 hour barrier!